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Summer Swim School JANUARY 2022

Learn To Swim Classes

Aqua Aerobics

HydroTherapy

Learn To Swim Classes

We offer swimming lessons to all children, no matter how old, how much experience or confidence they have around the water. 

It’s as easy as contacting us, booking in a time and date, and just turning up for a swim – we’ll do the rest! This 30-minute session with other new learners, will help our qualified teachers determine which swim and skill development level is most suitable for the child. 

Aqua Aerobics

The average 45-minute pool workout burns approximately 450 calories. Higher than a 45-minute run at a moderate pace. Low impact on your joints.

It will help you increase muscle strength, by providing a natural resistance that can range from four to forty times greater than air.

Increase flexibility by allowing your joints to have a natural increase in their range of motion. Decrease your stress while you burn calories in one of our classes. Suitable for every age.

Hydrotherapy

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments. Our specialty trained physiotherapist will tailor the exercises to your specific needs.

It’s great for those with injuries or disabilities. Hydrotherapy can decrease pain and swelling, increase function, strength and range of movement. It has been shown to improve mood and sleep in some, fitness and weight loss in others.

Mothers Club

JK’s Swim School Mothers Club is all about staying healthy during pregnancy and building water confidence with newborns.

 Why join the club:

·       Free pool access for up to 12 months*

·       Your own Facebook group.

·       Special Learn To Swim offers.

·       Special Group Fitness offers.

 

Swimming is one of the safest ways to exercise while pregnant, and is shown to improve physical fitness, as well as enhance psychological well-being.

*please ask our staff on times that the pool is available.

Find the group on Facebook JK’s Swim School Mums and Bubs Club | Facebook

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